DOWNWARD FACING PUPPIES
Ages 2-4 Grown-ups partner with their toddlers in this imaginative and FUN class. Creative movement, age appropriate yoga poses, songs, stories, props, and the OM Kids Puppet Family makes this class a huge hit with the three and under crowd. Parents will love it too, as they get in on the fun and stretching, and learn great tips and techniques to use at home. Caregivers are welcome. (Please note this is not an open play type class. Children must be able to follow simple instructions and sit through a semi-structured class) Class is 45 minutes.
PEACE WARRIORS
Ages 7-9 This thoughtful and unique yoga class emphasizes mindfulness and self awareness through challenging yoga poses, fun and creative games, and kid friendly meditations. Kids will learn a variety of techniques to help them focus, relax and calm their minds, as well as build strength, increase flexibility and improve coordination. Classes are upbeat, engaging, full of music, and a great environment for making new friends and feeling really happy! Class is 1 hour.
GIRL POWER YOGA
Ages 8-12 (Girls Only) This “GIRL POWER” yoga based program will focus on inner and outer strength, finding your own voice, building confidence, empowering one another and self-love. Girls this age really need tools to help them deal with stress and anxiety. This is a class where they can feel great about themselves in a non-judgmental, non-competitive atmosphere. We will practice flowing sequences, restorative yoga postures and deep relaxation along with group discussions, games, craft projects, and lots of music (female artists of course!) Classes are playful and fun, and great place to make new friends. Class is 1 hour. All levels.
FAMILY YOGA
Ages 5-10 Yoga fun for the whole family! Partner poses are emphasized for maximum bonding and fun. Lots of yoga games, challenge poses and relaxation time. We will teach you useful techniques for taking what you learn in class outside into the real world. Yoga is something you can do together forever while building strength, confidence and self esteem. Class is 1 hour. All levels.
